tag:blogger.com,1999:blog-22808662.post-1140968589113496842006-02-26T10:35:00.000-05:002006-02-26T10:43:09.123-05:00

Basketball Conditioning Four Squares: Find a place on the floor where two line intersect. These create four areas that are numbered one through four. Jump 1-2-3-4, then 4-3-2-1. Count the number of times you return to square #1 in thirty seconds. Try to better yourself every day. Intense practices: During the season it is best to do a majority of your conditioning within the body of the

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